Thinking about getting a home sauna to boost your health and happiness? You probably have a lot of questions: Which type should you get? Should it be indoors or outdoors? Are there any safety issues?...

Mercury exposure, especially harmful to memory and concentration, particularly in children, can be alleviated through regular sauna use, which promotes detoxification and enhances overall well-being by inducing sweating and improving circulation and relaxation. Saunas provide...

Learn how sauna therapy can effectively alleviate back pain with our comprehensive guide. Backed by research studies, including one published in Anesthesia and Pain Medicine, sauna therapy has shown promising results in reducing back pain...